What can I do to help my friend with change of life hormonal problems?

Speaking as a 50 year old going thru the change...and I aint talking cocoon to erfly...Its like being PMSed all the fricken time. A tad schitzo, tremendously wacko, ultimately loony, and with ups and downs that drives my own self batty. My poor hubby...The black cohosh only tends to work with my hot flashes...that's another fun thing in itself. I take antidepressants, have since 42, and thank God for em. I would go from manic to days of sheer depression, just like a crackhead. Sound familiar?